By making time for herself and focusing on her health Sheena reduced her metabolic age by 11 years.

Sheena is a mum of two young boys currently on a career break from banking and looking into starting her own food events company.

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When Sheena did the challenge she was dealing with a lot of stress and major life events (including 6 house moves in 12 months!). The good news is she has finally moved into her new home.  

She took on the challenge as a way of giving some time to herself, she embraced every element of it, involved her family and encouraged others also doing the challenge at the same time.

On the journey she discovered “Quark” and liked it! and after 40 days she had taken 11 years off her Metabolic Age. The video shows how Sheena approached The 40 day Health Challenge.