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Denise, Rachel and Suzanne did a retest of the fitness test they did at the start, they also repeated their blood tests and stepped on the body composition scanner one last time, how much have they managed to change in just 40 days?
Denise, Rachel and Suzanne meet the experts on Day 27. Rachel and Denise have lost a stone and Suzanne knocks 15 years off her metabolic age.
Rachel fulfils her goal to run a 5k in honour of her son Mark. She crossed the finish line with her husband and daughter. Also completing their first 5k are fellow challengers Suzanne and Denise.
Denise, Rachel and Suzanne meet the experts after 20 days following the plan. Prepare for results, lots of emotion and a musical guest!
Denise, Rachel and Suzanne review their second week doing the challenge with the experts.
Amy and Kayleigh are doing the plan in the Northeast of England. After 13 days they check in with the experts and get very different results.
After one week following the plan our three challengers get their latest results and advice from the experts.
Deirdre shares her first ten days as she adapts her life to new food, a new exercise routine and mental wellbeing challenges. Deirdre took on the challenge to inspire others living with a chronic disease.
Before they begin the challenge Denise, Rachel & Suzanne meet the experts and discuss their health markers.
After just six days on the plan great signs of progress from Caroline, Sheena, Trish and Colm.
Aimee, Grainne, John and Trish get their assessment results before the first day of the challenge.
Before they begin the challenge Deirdre Olivia, Sheena and Jim get their assessment day results.
Before they begin the challenge Eileen, Caroline, Edel and Martina get their assessment day results.
Starting positions for Dara, Colm, Garry and Jeannette as they get their assessment day results.
After just six days on the plan how are the challengers doing? Surprising results already for Garry, Martina, Jeannette & Aimee.