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Tuna Salad Wrap

Tuna Salad Wrap

Serves 1 (contains approximately 379 kcal)
Suitable for vegetarians if an alternative to tuna is used.

Ingredients

1 small bell pepper (75g)
3 cherry tomatoes (50g)
1 carrot (75g)
145g tin tuna in spring water, drained (100g)*
1 tbsp light mayonnaise (15g)
1 large wholegrain wrap (62g)
10g rocket leaves

*Suitable vegetarian alternatives for tuna are:
70g tofu
100g mycoprotein such as Quorn meat free slices
85g chickpeas, drained and rinsed

The Method

Remove the core from the pepper and then dice with the tomatoes. Place in a bowl.

Peel and grate the carrot and add to the bowl with the tuna and mayonnaise, then mix well.

Dollop the mixture on to the wrap, then place the rocket on top before rolling it up. Cut into half and arrange on a plate to serve.
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