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Fruit and Nut Overnight Oats
Serves 1 (contains approximately 322 kcal)
Suitable for vegetarians
Ingredients
30g porridge oats
150ml low fat milk (1.5% fat)
1 tsp chia seeds (5g)
1 small piece of fruit such as kiwi/plum or mandarin (65g)
1 tbsp flaked almonds (10g)
1 heaped tsp honey (7g)
The Method
Put the oats, milk and chai seeds in a bowl or Tupperware container.
Cover with a lid or cling film then leave to chill for a minimum of one hour, ideally overnight.
Chop up or peel the fruit and stir into the overnight oats. Scatter over the flaked almonds and honey to serve.
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