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Chocolate Fruit and Seed Bite
Serves 1 (contains approximately 140 kcal)
Ingredients
15g dark chocolate (70%-85% cocoa solids)
1 dried apricot (4g)
1 heaped tsp mixed seeds (7g)
The Method
Line a small tray with parchment paper. Melt the chocolate in the microwave and
using a spoon spread it into a disc on the parchment. Finely chop the apricot and
sprinkle on top with the mixed seeds.
Put in the fridge to cool and harden. Arrange on a plate to serve. It makes sense to
make a batch of these and keep the in an airtight container in the fridge for up to 2
weeks.
*Suitable for vegetarians
*Suitable for batch cooking
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