MENU
Your Information
Change name
Your day
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
Gender
Select
Female
Male
Weight Goal
Select
Lose
Maintain
Gain
40 Day Health Challenge
Home
Daily Food & Exercise Plans
Show Episodes
The Challengers
Health Related Fitness Test
Ireland Lights Up
GP Tips
About 40DHC
See the latest
Episode
Apple Wedges with Peanut Butter
Serves 1 (contains approximately 143 kcal)
Ingredients
1 small apple (100g)
1 tbsp peanut butter (100% nuts) (15g)
The Method
Cut the apple into wedges, removing the core. Put on a plate with the peanut butter
to serve.
* Suitable for vegetarians
See It, Hear It, Read It, Share It