40 Days dedicated to improving your health

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Eat Well

Move More

Better Mental Wellbeing

Created by trusted experts, each of the 40 days has a meal, exercise and mental health plan to follow

Meet the Challengers
People just like you

And follow their journey with amazing results in the episodes.

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Missed any of Trina Mara's 40 Day Health Challenge Interviews on Ireland's Classic Hits Radio.
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