40 Days Dedicated To Improving Your Health

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Created by trusted experts, each of the 40 days has a meal, exercise and mental wellbeing plan for you to follow!

What You Get
A healthy food plan - 50 Recipes All Calorie Counted.

Exercise plan - For all levels of fitness. Improve Strength, Balance & Cardio.

A Mental Wellbeing plan- build your confidence and resilience.

A 40 day plan for your health that works! check out the video.

It’s just four simple exercises and your scores will tell you how fit you are.